ABOUT BOWIE JIU-JITSU ACADEMY
At Bowie Jiu-Jitsu Academy, under Cat5BJJ, we believe in real-world self-defense built on a foundation of trust. That’s why we operate on our three core principles: Family Culture, No Contracts, and Easy Cancellations. We don't believe in locking you in; we believe in earning your business every time you step on the mat.
Located in the heart of Bowie, we teach jiu-jitsu focused on efficiency and leverage in a safe, ego-free environment. Whether you're looking to build your child's resilience or find a supportive community to get in shape with, our programs meet you exactly where you are.
Start your journey today—your first month is just $49.
MEET YOUR INSTRUCTORS
Our coaching staff brings decades of combined experience to the mats, focusing on safety, leverage and real-world application. Get to know the dedicated instructors guiding your jiu-jitsu journey.
MAT MINIS (AGES 3-5)
Introduce your little one to the world of Jiu-Jitsu through fun, movement-based games. In this mommy and me class we focus on listening skills, body coordination and burning off that endless toddler energy in a safe environment.
FLOW FOUNDATIONS
The perfect starting point for teens and adults to learn the core mechanics of Jiu-Jitsu. Build functional fitness, learn real-world self-defense, and master the basics at your own pace alongside other beginners.
BULLY BLOCKERS (AGES 5-12)
Equip your child with the confidence to stand up for themselves and the discipline to walk away from trouble. This program teaches leverage-based, verbal, and physical self-defense skills so they never have to live in fear.
ADVANCED JIU-JITSU
Designed for experienced practitioners ready to elevate their grappling and push their limits. Dive into complex setups, advanced positional control, and live rolling to sharpen your timing and refine your technique under pressure.
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DEFENDHER
A supportive, women-only environment focused on highly-effective, leverage-based techniques to overcome larger opponents. Build unshakeable confidence, situational awareness, and practical self-defense skills.
MORE WAYS TO TRAIN
At Bowie Jiu-Jitsu Academy, we offer more than just world-class grappling. We want to provide a complete martial arts and fitness ecosystem for our community.
Round out your skill set with our Striking Fundamentals class or empower your corporate team or local group by booking one of our comprehensive Community Self-Defense Seminars.