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Women Empowered self-defense
  • Family discounts - 20% off the second person 

  • Family discounts for families of 3 = $300/month, families of 4 = $400/month (+$50/month per additional person after 4)

  • Any referral that stays after the trial gets you a free month of training!

  • 10% police officer, firefighter, military, health care worker or teacher discount

    • One occupational discount per member​/family

Monthly Cost:

New Members' First Month = $49

Mat Minis 1x/week = $99/month

 

 1x/week (4x/month) = $129/month 

2x/week (8x/month) = $169/month 

Unlimited (Adults Only) = $189/month

Families of 3 = $300/month 
Families of 4 = $400/month (+$50/month per additional person)
Families of 3+ deal cannot be combined with any other discounts.​ Families of 3+ deal is considered unlimited for adults and 2x/week for kids.

Looking for a private seminar for your business, organization, scout troop etc? Click here!

Flow Foundations is included in Advanced Jiu-Jitsu and DefendHer™ memberships. For example, coming to DefendHer™ once per week? Come to Flow Foundations as much as you like. Striking Fundamentals (age 13+) is included in all programs.

Once you earn your pink/white belt, your DefendHer™ journey doesn’t stop there. Starting the very next month, all DefendHer™ classes are free for you to revisit anytime as refreshers—no additional cost. For example, if you receive your belt in February, your DefendHer™ training payment for March and beyond is included at no charge. The only time a graduate continues paying is if they choose to enroll in one of our co-ed programs.

Larger 3+ family discount allows for twice per week kids and unlimited adult programs.

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