The Sweet 16 course (ages 13+) is our beginner program for adults. In this program, we take 16 courses to learn and drill foundational, self-defense techniques in a fun, safe, and cooperative environment.

 

Each one-hour lesson addresses one standing and one ground self-defense technique, which are further broken down into simplified drills or “slices” to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

 

After earning your first stripe, you are invited to our Flow Foundations class which we introduce basic (grappler vs grappler) techniques and begin sparring.

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Members receive an attendance card so that progress can be tracked with transparency and structure.

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​Click here to check out the schedule!