Our Programs 

​

Structured, ego-free martial arts for the whole family.

​

Whether you want your child to build unshakeable confidence, or you’re an adult looking for practical self-defense without waking up battered for work, every program is built around safety, leverage, and clear progression.

​

YOUTH PROGRAMS
 

Mat Minis (Ages 3–5) | Parent & Child

 

A playful, 30-minute movement class introducing young children to body mechanics, listening habits, and balance through Jiu-Jitsu-based games.

• Parent-Partnered: A parent or guardian stays on the mat as their child’s dedicated partner—bonding while keeping things completely safe.

• Uniform: Gi required for children; athletic clothes (or gi) for parents.

• Goal: Building physical confidence and smooth focus before transitioning to older classes.
   

Bully Blockers (Ages 5–12) | Youth Self-Defense

 

A non-violent self-defense curriculum teaching kids how to neutralize aggression, control bullies without throwing punches, and speak up with confidence.

• De-escalation First: We teach verbal assertiveness to shut down trouble early, paired with leverage-based grappling to stay safe on the ground.

• Character on the Mats: Every class reinforces core traits—Discipline, Focus, Respect, and Resilience. Standout effort earns daily wristbands and invites to our bi-monthly Mat Mayhem parties.

• Includes Online Video Access: Members receive free access to our virtual classroom to review techniques at home anytime.
   

ADULT & TEEN PROGRAMS
 

Jiu-Jitsu All Levels (Ages 13+) | Co-Ed Self-Defense

 

Practical ground self-defense taught in a cooperative, ego-free environment. You can jump in any day of the year with zero martial arts experience.

• Weekly Positional Focus: We spend an entire week breaking down one major position (Mount, Side Control, Guard, Back) into bite-sized mechanics so you build real muscle memory.

• Controlled Flow Rolling (Beginners): New students spend live time in structured "catch-and-release" flow rolling. No spazzing, no injuries—just smooth movement and breath control.

• Live Rolling (1st Stripe+): Once you show solid defensive control and earn your first stripe, you unlock standard sparring at your own pace.
   

DefendHer™ (Ages 13+) | Women’s Self-Defense

 

A specialized 16-lesson curriculum designed exclusively for women, focusing on stopping common real-world attacks regardless of size or strength differences.

• Cyclical Curriculum: Drop into any of the 16 lessons anytime—no need to wait for a cohort or semester start.

• Leverage Over Athleticism: Escape pins, wrist grabs, and hair pulls by using body mechanics and timing rather than raw muscle.

• Progress Tracking: Individual attendance cards track your 16 lessons so you always know your next step toward the co-ed track.
   

SPECIALTY & FLEXIBLE TRAINING
Homeschool Jiu-Jitsu | Daytime Classes | Click for Schedule 
Striking Fundamentals | Stand-Up Defense | Click for Schedule
Private Instruction

One-on-one coaching tailored to your specific pace, schedule, or skill gaps. Inquire via email to book private mat time.