DefendHer™ is our specialized 16-lesson self-defense program designed exclusively for women. We teach you how to safely and effectively neutralize common real-world attacks—ranging from unexpected hair grabs to being pinned to the ground by an assailant.
 

What Makes DefendHer™ Different:
 

• Start Anytime, Zero Experience Needed: Our cyclical curriculum allows you to jump into any of the 16 lessons at any time. You don't need to wait for a specific start date to begin learning how to protect yourself.
   

• Empowerment Through Leverage: Unlike systems that rely heavily on strength, speed, or coordination, DefendHer™ focuses on technique and timing. This ensures that anyone, regardless of age or athletic ability, can make these moves work against a larger opponent.
   

• Structured Progression: Every member receives an attendance card to transparently track their progress through the 16 lessons so you always know exactly where you are in the curriculum.
   

• The Blue Belt Track: Want to jump into co-ed classes? No worries, just ensure that your membership supports the frequency you wish to train and pivot on over and/or do both!
   

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