​

DefendHer™ is our self-defense program for women. In this 16-lesson program, we will teach you how to neutralize common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.

 

You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the DefendHer™ program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.​

​

Members receive an attendance card so that progress can be tracked with transparency and structure.

​

Once you earn your pink/white belt, your DefendHer™ journey doesn’t stop there. Starting the very next month, all DefendHer™ classes are free for you to revisit anytime as refreshers—no additional cost. The only time a graduate continues paying is if they choose to enroll in one of our co-ed programs. For example, if you receive your belt in February, your DefendHer™ training in March and beyond is included at no charge.​

​